Bring out your best self
Train with a qualified expert: This is coaching that helps you achieve without feeling overwhelmed.
Fitness services tailored to you
Personal training, programs, and ongoing support.
About Me
My name is Sam, and training has been a big part of my life for as long as I can remember. Whether I was preparing for sport, pushing towards a physical goal, or simply challenging myself to become better, I have always enjoyed the process and the journey that comes with it.
This passion has led me to achieve various sporting accomplishments and complete a degree in Sports Science at Stellenbosch University. Through my studies and personal experience, I have gained a deeper understanding of training, performance, and what it takes to reach goals in an effective and sustainable way.
I enjoy helping people become stronger, fitter, more confident, and more capable in their everyday lives. My goal is to work with each individual in a way that suits them, guiding them towards their goals while helping them build a healthier and more active lifestyle.
Why Frankel Fitness
A worthwhile training experience, built around you
Your momentum
Consistency is key and at Frankel Fitness, we offer approaches focused on long term results.
Structured sessions
Serssions are purposeful, progression orientated, with smart intensity, offering professional insight into fitness needs.
The Frankel Fitness Approach
Approach
Personal Training
One-on-one coaching focused on movement quality, strength progression, and confidence under expert guidance.
Book an Intro ChatCustom Programming
Personal plans tailored to your available time, equipment, and goals so training fits your actual routine.
See the ProcessAccountability & Support
Consistent check-ins, clear adjustments, and practical guidance to keep your momentum moving every week.
Get Daily TipsLevel up with focused training packages
Package deals are available for clients who want consistency, accountability, and better value across a focused run of sessions.
A focused starting package for building momentum and consistency.
The best-fit option for longer-term progression and deeper accountability.
How does it work?
Simple:
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1
Message Sam
Send your goals and current routine on WhatsApp so coaching can start predictably.
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2
Get your plan
Receive a practical training structure aligned to your level, schedule, and recovery capacity.
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3
Train and review
Build momentum with coaching feedback, accountability, and steady progression week to week.
Testimonials
What clients say:
"Working with Sam has been a brilliant experience. I wanted to get stronger and improve my general fitness, but I needed someone who could keep me accountable and make training feel manageable especially after a bad injury. Sam is just that. He brought structure, knowledge, and a really positive attitude to every session. The convenience of training at home has made it much easier to stay consistent, and I've seen clear improvements in my strength, energy levels, and confidence. The sessions are always well planned, challenging, and enjoyable. Sam is professional and reliable."
Alex
"As an athletics coach and endurance runner, I know what good training looks like and Sam is the real deal. Six years ago, I suffered a serious shoulder injury that took me completely out of action. I spent the last four years struggling to find my equilibrium again. I couldn't crack it. Sam was the first person to solve that, quickly and efficiently. Within two weeks I was seeing results: better core stabilisation, increased strength, improved balance, and my shoulder finally feeling properly aligned. His programmes are thorough and genuinely tailored to the individual. He listens, assesses, and delivers. He's one of the most effective people I've come across in the training world."
Kenny
"Sam is an excellent personal trainer and a great addition to my routine. The fact that he comes to my house, where I already have a gym, makes everything incredibly convenient and removes any excuses. Since working with him, I've noticed a clear increase in my level of commitment and consistency. The results speak for themselves—my muscle mass has improved, body fat has decreased, and I feel stronger overall. On top of that, sessions are genuinely enjoyable, which makes it much easier to stay motivated long-term. Highly recommend him if you're looking for both results and a positive training experience."
Gonzalo
"Sam is an incredible instructor - fun, patient, and genuinely caring. He takes the time to understand my son's individual needs and creates sessions that are not only appropriate but truly enjoyable. My son looks forward to every session, which speaks volumes about Sam's approach."
Susan
"My grandson, aged 10, has been having personalised gym training sessions with Sam since February 2026 to strengthen his general muscle tone. He looks forward to his session and enjoys them very much especially when Sam introduces some fun elements in the exercises. Sam engages well with my grandson and listens attentively to his many questions and answers with patience. He is sensitive to the moments when a rest or drink of water is needed. Sam works within the framework of what the Occupational Therapist has recommended to support her suggested exercises."
Lyn
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Connect
Follow training updates and coaching tips
Session Highlights
Technique cues, training snippets, and behind-the-scenes coaching moments.
Client Momentum
Real consistency wins from people building stronger habits over time.
Practical Advice
Simple nutrition and recovery reminders to support your training outside sessions.
Let's get started
Ready to train with Sam?
Reach out to discuss personal training, programs, and ongoing support tailored to your goals.
- Personal training sessions
- Prehab and injury-prevention guidance
- Mobility and strength programming
- Sport-specific conditioning
- Recovery and ongoing support
Email sam@frankelfitness.com or fill out the contact form for more information.
Questions?
Practical answers before you start
Do I need a gym membership?
No. Your plan can be built around home, gym, or mixed setups depending on what is available to you.
Is this beginner-friendly?
Yes. Coaching is designed to be clear and supportive whether you are brand new or returning after time away.
How fast will I see progress?
Most clients notice better structure and confidence quickly. Long-term physique and strength changes follow with consistent execution.
How do I get started?
Message Sam on WhatsApp, share your goals, and you'll get guided through the best starting plan for your routine.
Ready To Start?
Build strength, confidence, and consistency with support that's personal
Reach out on WhatsApp to begin. Follow on Instagram for coaching tips and session updates.